Meghan Sellars 3000m row
3,000
Meters
16:34.1
Time
2:45.6
Pace
159
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 107 |
August 13, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.1 | 3,000 | 2:45.6 | 77 | 564 | 22 |
| 4:21.8 | 600 | 3:38.1 | 34 | 416 | 17 |
| 3:05.5 | 1,200 | 2:34.5 | 95 | 626 | 25 |
| 3:05.7 | 1,800 | 2:34.7 | 94 | 625 | 25 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 649 | 25 |
| 2:59.9 | 3,000 | 2:29.9 | 104 | 657 | 25 |
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Workout Graph
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