Meghan Sellars v400m/8:00r...4 row
1,000
Meters
3:40.1
Time
1:50.0
Pace
72
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 22:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 36 |
| Stroke Count | 231 |
| Drag Factor | 109 |
February 26, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 36 | |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 33 | |
| r: 8:00 | 160 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 35 | |
| r: 6:00 | 183 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 40 | |
| r: 4:00 | 218 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 45 | |
| r: 1:00 | 122 | |||||
| r683 |
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Workout Graph
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