Meghan Sellars 30:08 row
5,138
Meters
30:08.3
Time
2:55.9
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 107 |
February 04, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,138 | 2:55.9 | 64 | 521 | 22 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 22 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 22 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 22 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 23 |
| 30:08.3 | 19 | 3:38.4 | 34 | 415 | 7 |
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Workout Graph
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