Meghan Sellars 4000m row
4,000
Meters
23:00.5
Time
2:52.5
Pace
201
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 99 |
December 23, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 4,000 | 2:52.5 | 68 | 534 | 24 |
| 4:31.4 | 800 | 2:49.6 | 72 | 546 | 25 |
| 4:37.2 | 1,600 | 2:53.2 | 67 | 531 | 24 |
| 4:37.5 | 2,400 | 2:53.4 | 67 | 530 | 24 |
| 4:35.8 | 3,200 | 2:52.3 | 68 | 535 | 24 |
| 4:38.6 | 4,000 | 2:54.1 | 66 | 528 | 24 |
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Workout Graph
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