Meghan Sellars 3000m row
3,000
Meters
15:19.7
Time
2:33.2
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 96 |
September 23, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.7 | 3,000 | 2:33.2 | 97 | 634 | 25 |
| 3:06.7 | 600 | 2:35.5 | 93 | 619 | 26 |
| 3:00.4 | 1,200 | 2:30.3 | 103 | 654 | 25 |
| 3:02.2 | 1,800 | 2:31.8 | 100 | 644 | 25 |
| 3:05.1 | 2,400 | 2:34.2 | 95 | 628 | 25 |
| 3:05.3 | 3,000 | 2:34.4 | 95 | 627 | 25 |
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Workout Graph
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