Meghan Sellars 4000m row
4,000
Meters
20:36.6
Time
2:34.5
Pace
211
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 99 |
September 20, 2019 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 4,000 | 2:34.5 | 95 | 626 | 26 | 141 |
| 4:08.1 | 800 | 2:35.0 | 94 | 623 | 26 | 136 |
| 4:07.8 | 1,600 | 2:34.8 | 94 | 624 | 26 | 139 |
| 4:07.8 | 2,400 | 2:34.8 | 94 | 624 | 26 | 141 |
| 4:08.4 | 3,200 | 2:35.2 | 94 | 621 | 26 | 141 |
| 4:04.5 | 4,000 | 2:32.8 | 98 | 637 | 26 | 149 |
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Workout Graph
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