Tomas Kasik v1:00/1:00r...9 row
5,113
Meters
25:00.0
Time
2:26.6
Pace
282
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 94 |
March 17, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,113 | 2:26.6 | 111 | 681 | 25 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 9 | |||||
| r90 |
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Workout Graph
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