Tomas Kasik v1:00/1:00r...9 row
5,043
Meters
25:00.0
Time
2:28.7
Pace
275
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 92 |
March 14, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,043 | 2:28.7 | 106 | 666 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 16 | |||||
| r161 |
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Workout Graph
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