Tomas Kasik v1:00/1:00r...9 row
5,050
Meters
25:00.0
Time
2:28.5
Pace
276
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 93 |
February 24, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,050 | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 25 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 25 | |||||
| r214 |
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Workout Graph
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