Tomas Kasik v1:00/1:00r...9 row
4,985
Meters
25:00.0
Time
2:30.4
Pace
269
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 95 |
February 20, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,985 | 2:30.4 | 103 | 653 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 10 | |||||
| r159 |
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Workout Graph
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