Tomas Kasik v1:00/1:00r...9 row
4,955
Meters
25:00.0
Time
2:31.3
Pace
266
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 93 |
February 12, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,955 | 2:31.3 | 101 | 647 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | |
| r: 1:00 | 20 | |||||
| r164 |
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Workout Graph
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