Tomas Kasik v750m/2:00r...5 row
3,750
Meters
18:34.8
Time
2:28.6
Pace
205
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 28:34.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 94 |
February 12, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 3,750 | 2:28.6 | 107 | 666 | 25 | |
| 3:48.0 | 750 | 2:32.0 | 100 | 643 | 25 | |
| r: 2:00 | 26 | |||||
| 3:40.3 | 750 | 2:26.8 | 110 | 680 | 26 | |
| r: 2:00 | 14 | |||||
| 3:40.3 | 750 | 2:26.8 | 110 | 680 | 25 | |
| r: 2:00 | 4 | |||||
| 3:42.7 | 750 | 2:28.4 | 107 | 668 | 25 | |
| r: 2:00 | 20 | |||||
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 26 | |
| r: 2:00 | 11 | |||||
| r75 |
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Workout Graph
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