Tomas Kasik v1:00/2:00r...9 row
4,993
Meters
25:00.0
Time
2:30.2
Pace
272
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 94 |
February 10, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,993 | 2:30.2 | 103 | 655 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 21 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 145 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 150 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 112 | |||||
| r1,027 |
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Workout Graph
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