Tomas Kasik v1:00/1:00r...2 row
4,917
Meters
25:00.0
Time
2:32.5
Pace
221
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 92 |
January 26, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,917 | 2:32.5 | 99 | 639 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 19 | |||||
| r54 |
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