Tomas Kasik v1:00/1:00r...9 row
5,138
Meters
25:00.0
Time
2:25.9
Pace
286
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 93 |
January 10, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,138 | 2:25.9 | 113 | 687 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 25 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 19 | |||||
| r130 |
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Workout Graph
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