Tomas Kasik v1:00/1:00r...9 row
4,978
Meters
25:00.0
Time
2:30.6
Pace
270
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 91 |
January 06, 2025 21:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,978 | 2:30.6 | 102 | 652 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 22 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 10 | |||||
| r229 |
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Workout Graph
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