Tomas Kasik v1:00/1:00r...9 row
5,071
Meters
25:00.0
Time
2:27.8
Pace
277
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 92 |
January 06, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,071 | 2:27.8 | 108 | 672 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 7 | |||||
| r94 |
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Workout Graph
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