Tomas Kasik v1:00/1:00r...9 row
4,810
Meters
25:00.0
Time
2:35.9
Pace
258
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 34:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 94 |
December 24, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,810 | 2:35.9 | 92 | 617 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 20 | |
| r: 1:00 | 93 | |||||
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 44 | |||||
| r249 |
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Workout Graph
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