Tomas Kasik v500m/2:00r...5 row
3,500
Meters
19:25.2
Time
2:46.4
Pace
189
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 29:25.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 95 |
December 11, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 3,500 | 2:46.4 | 76 | 561 | 22 | |
| 4:06.4 | 500 | 4:06.4 | 23 | 380 | 15 | |
| r: 2:00 | 55 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 26 | |
| r: 2:00 | 16 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 24 | |
| r: 2:00 | 13 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 26 | |
| r: 2:00 | 7 | |||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 21 | |
| r: 2:00 | 110 | |||||
| r201 |
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Workout Graph
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