Tomas Kasik v1000m/2:00r...8 row
8,000
Meters
42:30.5
Time
2:39.4
Pace
435
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 58:30.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 94 |
December 04, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.5 | 8,000 | 2:39.4 | 86 | 597 | 24 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 26 | |
| r: 2:00 | 23 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 26 | |
| r: 2:00 | 3 | |||||
| 6:41.1 | 1,000 | 3:20.5 | 43 | 449 | 19 | |
| r: 2:00 | 6 | |||||
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 24 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 25 | |
| r: 2:00 | 14 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 26 | |
| r: 2:00 | 1 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 9 | |||||
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 23 | |
| r: 2:00 | 10 | |||||
| r66 |
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Workout Graph
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