Tomas Kasik v1:00/1:00r...9 row
5,047
Meters
25:00.0
Time
2:28.6
Pace
278
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 93 |
November 15, 2024 17:22:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,047 | 2:28.6 | 107 | 667 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 18 | |||||
| r78 |
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Workout Graph
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