Tomas Kasik v1:00/1:00r...9 row
4,961
Meters
25:00.0
Time
2:31.1
Pace
267
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 93 |
November 11, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,961 | 2:31.1 | 101 | 648 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 25 | |
| r: 1:00 | 180 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 25 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 8 | |||||
| r324 |
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Workout Graph
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