Tomas Kasik v1:00/1:00r...9 row
5,051
Meters
25:00.0
Time
2:28.4
Pace
276
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 94 |
November 03, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,051 | 2:28.4 | 107 | 667 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 25 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 8 | |||||
| r101 |
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Workout Graph
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