Tomas Kasik v1:00/1:00r...9 row
4,650
Meters
25:00.0
Time
2:41.2
Pace
247
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 34:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 94 |
October 23, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,650 | 2:41.2 | 83 | 587 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 24 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 18 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 19 | |
| r: 1:00 | 34 | |||||
| r407 |
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Workout Graph
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