Tomas Kasik v1:00/1:00r...9 row
4,930
Meters
25:00.0
Time
2:32.1
Pace
264
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 93 |
October 13, 2024 17:58:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,930 | 2:32.1 | 99 | 642 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 24 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 12 | |||||
| r191 |
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Workout Graph
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