Tomas Kasik v1:40/0:20r...10 row
3,379
Meters
16:40.0
Time
2:27.9
Pace
181
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,651 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 66 |
September 27, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,379 | 2:27.9 | 108 | 671 | 25 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 26 | |||||
| r272 |
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