Tomas Kasik v6:00/2:00r...5 row
2,548
Meters
14:00.0
Time
2:44.8
Pace
136
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 91 |
September 03, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,548 | 2:44.8 | 78 | 568 | 23 | |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 22 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 21 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 6 | |||||
| r84 |
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Workout Graph
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