Tomas Kasik v1:00/2:00r...2 row
5,078
Meters
25:00.0
Time
2:27.6
Pace
257
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 91 |
September 02, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,078 | 2:27.6 | 109 | 673 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | |
| r: 2:00 | 3 | |||||
| r26 |
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