Tomas Kasik v1:00/1:00r...9 row
4,942
Meters
25:00.0
Time
2:31.7
Pace
265
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 91 |
August 26, 2024 21:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,942 | 2:31.7 | 100 | 644 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 16 | |||||
| r118 |
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Workout Graph
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