Tomas Kasik v1:00/1:00r...9 row
4,821
Meters
25:00.0
Time
2:35.5
Pace
254
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 34:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 91 |
August 24, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,821 | 2:35.5 | 93 | 619 | 25 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 24 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 11 | |||||
| r243 |
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Workout Graph
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