Tomas Kasik v1:00/1:00r...9 row
4,814
Meters
25:00.0
Time
2:35.7
Pace
255
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 34:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 91 |
August 22, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,814 | 2:35.7 | 93 | 618 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 26 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 25 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 18 | |||||
| r224 |
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Workout Graph
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