Tomas Kasik v1:00/1:00r...9 row
5,098
Meters
25:00.0
Time
2:27.1
Pace
279
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 91 |
August 21, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,098 | 2:27.1 | 110 | 678 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 26 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 10 | |||||
| r42 |
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Workout Graph
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