Tomas Kasik v1:00/1:00r...9 row
5,076
Meters
25:00.0
Time
2:27.7
Pace
277
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 92 |
August 19, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,076 | 2:27.7 | 109 | 673 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 26 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 9 | |||||
| r84 |
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Workout Graph
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