Tomas Kasik v1:00/1:00r...9 row
4,842
Meters
25:00.0
Time
2:34.8
Pace
256
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 34:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 91 |
August 17, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,842 | 2:34.8 | 94 | 624 | 24 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 25 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 25 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 24 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 10 | |||||
| r183 |
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Workout Graph
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