Tomas Kasik v1:00/1:00r...9 row
4,748
Meters
25:00.0
Time
2:37.9
Pace
252
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 34:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 80 |
August 12, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,748 | 2:37.9 | 89 | 605 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 27 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 23 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 14 | |||||
| r306 |
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Workout Graph
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