Tomas Kasik v1:00/1:00r...9 row
4,917
Meters
25:00.0
Time
2:32.5
Pace
262
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 80 |
August 11, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,917 | 2:32.5 | 99 | 639 | 26 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 27 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 26 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 18 | |||||
| r126 |
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Workout Graph
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