Tomas Kasik v2:30/0:30r...10 row
4,986
Meters
25:00.0
Time
2:30.4
Pace
268
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 80 |
July 26, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,986 | 2:30.4 | 103 | 653 | 25 | |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 26 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 26 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 26 | |
| r: 0:30 | 2 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 26 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 26 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 26 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 26 | |
| r: 0:30 | 8 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.