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Tomas Kasik v10c/0:30r...20 row

3,634

Meters

18:45.5

Time

2:34.8

Pace

200

Calories

Rest Distance364
Rest Time10:00.0
Overall Distance3,998
Overall Time28:45.5
Average Watts94
Calories Per Hour624
Stroke Rate25
Stroke Count474
Drag Factor76

June 24, 2024 20:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.5 3,634 2:34.8 94 624 25
0:52.4 179 2:26.3 112 684 26
r: 0:30 56
0:53.6 181 2:28.0 108 671 27
r: 0:30 30
1:02.8 182 2:52.5 68 534 23
r: 0:30 25
0:55.2 183 2:30.8 102 651 27
r: 0:30 24
0:56.6 177 2:39.8 86 594 24
r: 0:30 28
0:52.9 179 2:27.7 108 673 27
r: 0:30 16
1:06.7 182 3:03.2 57 495 20
r: 0:30 2
0:55.9 183 2:32.7 98 638 26
r: 0:30 9
0:54.4 181 2:30.2 103 654 26
r: 0:30 10
0:54.4 181 2:30.2 103 654 25
r: 0:30 10
0:55.0 182 2:31.0 101 649 25
r: 0:30 3
0:56.2 182 2:34.3 95 627 26
r: 0:30 11
0:55.2 182 2:31.6 100 645 26
r: 0:30 16
0:55.7 182 2:33.0 98 636 26
r: 0:30 17
1:00.0 183 2:43.9 79 573 24
r: 0:30 32
0:56.7 184 2:34.0 96 629 24
r: 0:30 7
0:56.1 184 2:32.4 99 640 27
r: 0:30 32
0:55.2 183 2:30.8 102 651 27
r: 0:30 15
0:56.9 182 2:36.3 92 615 24
r: 0:30 15
0:53.5 180 2:28.6 107 667 26
r: 0:30 6
r364

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Workout Graph

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