Tomas Kasik v8:00/3:00r...4 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
222
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 80 |
June 03, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 26 | |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 26 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 26 | |
| r: 3:00 | 137 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | |
| r: 3:00 | 7 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | |
| r: 3:00 | 308 | |||||
| r475 |
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Workout Graph
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