Tomas Kasik v1:00/1:00r...9 row
5,057
Meters
25:00.0
Time
2:28.3
Pace
277
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 80 |
April 15, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,057 | 2:28.3 | 107 | 669 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 6 | |||||
| r107 |
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Workout Graph
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