Tomas Kasik 3000m row
3,000
Meters
17:13.6
Time
2:52.2
Pace
162
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 81 |
April 03, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.6 | 3,000 | 2:52.2 | 68 | 535 | 22 |
| 3:24.6 | 600 | 2:50.5 | 71 | 543 | 23 |
| 3:28.4 | 1,200 | 2:53.6 | 67 | 529 | 22 |
| 3:37.7 | 1,800 | 3:01.4 | 59 | 501 | 21 |
| 3:21.3 | 2,400 | 2:47.7 | 74 | 555 | 24 |
| 3:21.7 | 3,000 | 2:48.0 | 74 | 553 | 23 |
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Workout Graph
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