Tomas Kasik v1:00/1:00r...9 row
4,942
Meters
25:00.0
Time
2:31.7
Pace
269
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 81 |
March 24, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,942 | 2:31.7 | 100 | 644 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 23 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 3 | |||||
| r230 |
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Workout Graph
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