Tomas Kasik v1:00/1:00r...9 row
5,104
Meters
25:00.0
Time
2:26.9
Pace
282
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 82 |
March 21, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,104 | 2:26.9 | 110 | 679 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 4 | |||||
| r70 |
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Workout Graph
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