Tomas Kasik v1:00/1:00r...9 row
5,000
Meters
25:00.0
Time
2:30.0
Pace
274
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 82 |
March 20, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 2 | |||||
| r105 |
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Workout Graph
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