Tomas Kasik v1:00/1:00r...9 row
4,944
Meters
25:00.0
Time
2:31.6
Pace
272
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 82 |
March 02, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,944 | 2:31.6 | 100 | 645 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 27 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 26 | |
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 18 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 12 | |||||
| r117 |
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Workout Graph
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