Tomas Kasik v1000m/3:00r...3 row
3,000
Meters
19:21.2
Time
3:13.5
Pace
164
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 28:21.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 83 |
February 19, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 3,000 | 3:13.5 | 48 | 466 | 22 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 27 | |
| r: 3:00 | 140 | |||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 27 | |
| r: 3:00 | 14 | |||||
| 9:39.5 | 1,000 | 4:49.7 | 14 | 349 | 13 | |
| r: 3:00 | 226 | |||||
| r380 |
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Workout Graph
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