Tomas Kasik v1:00/1:00r...9 row
5,037
Meters
25:00.0
Time
2:28.8
Pace
279
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 83 |
February 14, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,037 | 2:28.8 | 106 | 664 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 26 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 18 | |||||
| r199 |
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Workout Graph
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