Tomas Kasik v750m/2:00r...5 row
3,750
Meters
18:19.2
Time
2:26.5
Pace
206
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 28:19.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 80 |
February 11, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 3,750 | 2:26.5 | 111 | 682 | 25 | |
| 3:38.3 | 750 | 2:25.5 | 114 | 690 | 26 | |
| r: 2:00 | 110 | |||||
| 3:35.0 | 750 | 2:23.3 | 119 | 709 | 26 | |
| r: 2:00 | 117 | |||||
| 3:37.3 | 750 | 2:24.8 | 115 | 696 | 25 | |
| r: 2:00 | 12 | |||||
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 63 | |||||
| 3:45.8 | 750 | 2:30.5 | 103 | 653 | 26 | |
| r: 2:00 | 10 | |||||
| r312 |
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Workout Graph
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