Tomas Kasik v25c/1:00r...12 row
5,305
Meters
25:47.7
Time
2:25.8
Pace
300
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 37:47.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 81 |
February 08, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.7 | 5,305 | 2:25.8 | 113 | 688 | 26 | |
| 2:04.7 | 438 | 2:22.3 | 121 | 717 | 27 | |
| r: 1:00 | 25 | |||||
| 2:05.0 | 439 | 2:22.3 | 121 | 717 | 27 | |
| r: 1:00 | 16 | |||||
| 2:08.9 | 443 | 2:25.4 | 114 | 691 | 27 | |
| r: 1:00 | 24 | |||||
| 2:09.4 | 444 | 2:25.7 | 113 | 689 | 27 | |
| r: 1:00 | 15 | |||||
| 2:07.7 | 438 | 2:25.7 | 113 | 688 | 26 | |
| r: 1:00 | 8 | |||||
| 2:10.9 | 445 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 7 | |||||
| 2:15.9 | 443 | 2:33.3 | 97 | 633 | 26 | |
| r: 1:00 | 12 | |||||
| 2:12.5 | 447 | 2:28.2 | 108 | 669 | 27 | |
| r: 1:00 | 30 | |||||
| 2:06.6 | 441 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 10 | |||||
| 2:08.0 | 439 | 2:25.7 | 113 | 688 | 26 | |
| r: 1:00 | 11 | |||||
| 2:10.3 | 446 | 2:26.0 | 112 | 686 | 26 | |
| r: 1:00 | 10 | |||||
| 2:08.0 | 442 | 2:24.7 | 115 | 696 | 27 | |
| r: 1:00 | 4 | |||||
| r172 |
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Workout Graph
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