Tomas Kasik v1:00/1:00r...9 row
4,854
Meters
25:00.0
Time
2:34.5
Pace
257
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 34:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 85 |
December 16, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,854 | 2:34.5 | 95 | 626 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 23 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 22 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 22 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 11 | |||||
| r266 |
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Workout Graph
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v1:00/1:00r...9